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Healthy Snacking for a Healthy Cycle

Hi!

 My name is Fatema Golwala and I am a Holistic Nutritionist who empowers women to not just understand but optimize their menstrual cycles.

What we eat can have a big impact on how we experience our monthly cycles. Now, I have worked with a lot of women dealing with hormonal imbalances in my day, so I know that snacking can often be our downfall. That afternoon craving hits and we're off to Starbucks to grab a sugary caffeinated drink and chocolate chip cookie. Not the best choice for having an easy-breezy menstrual cycle, right?

I get it. And that is exactly why I have created you this snack guide. This guide will inspire you with delicious snacks to help you feel your best in each phase of your cycle.

And hey, when you make these snacks, be sure to snap a pic and tag me on Instagram! I love seeing what you are up to in the kitchen.

Yours throughout your cycle,

Fatema Golwala