payment plans available

• Meal recommendations: To guide and overcome challenges in your kitchen.
• Meal plans based on your nutritional needs and taste preferences.
• Supplement recommendations.
• Lifestyle recommendations: Exercise, stress management techniques, maintaining a positive mindset throughout your healing journey.
• 1:1 virtual nutritional consultations: including unlimited support through text and emails.
• Weekly/ bi-weekly/ monthly sessions that cover and include nutritional education, worksheets, handouts, eBooks, and goal-setting tasks to help build a strong foundation for sustainability.
• Personalised prenatal, pregnancy, and postpartum nutrition plans along with breastfeeding support.

HOW DO WE CREATE A PERSONALISED PLAN FOR YOU?

• We acknowledge that each person is biochemically distinct and has unique nutritional needs.
• We document your goals, needs, and plans.
• We evaluate your food selection, preparation, and intake.
• We evaluate your lifestyle and overall feeling of well being. Awareness and self-responsibility are fundamental to a successful health care program. 
• We evaluate your use of dietary supplements
• We identify your nutritional imbalances and lifestyle habits to help get to the root cause of their symptoms.
• Based on our evaluation we provide you with an individualized wellness program that includes the use of whole, nutrient-dense foods, menu plans, natural-source supplements, and lifestyle modifications.
• We provide further guidance to the client, if necessary by offering ongoing sessions to help them achieve their health goals.  

• Stress-related anxiety, depression, nervousness, brain fog, and fatigue.  
• Stress-induced hormonal imbalances which may be contributing to, hair fall, dry skin, mood swings, and weight imbalances.  
• Food intolerances, food sensitivities, IBS, and IBD symptoms in children and adults.
• Grocery shopping and decoding food labels. 
• Meal plans for busy homeschoolers, children and adults.
• Meals recipes which are environmentally-friendly, organic, whole, natural, chemical-free, economical, and nutrient-dense for the whole family.
• Replacing toxic household and personal care products with environmentally clean products.  ​ 
• Bio-individualized diet plans for autism and ADHD.
• Breastfeeding support and pediatric nutrition.

WHY SELF-CARE IS IMPORTANT?

By addressing these aspects of your self in your daily choices, you are expanding your radiant physical health into every angle of your lives, including your family, home environment, career, creativity, and finances. Feeling overwhelmed, confused, and worried is normal but don't worry, you are not alone! We sincerely take on the responsibility to guide and counsel you in the best way possible to achieve optimal health through good nutrition and lifestyle.